Everyone needs to talk to someone at some point. We all need an opportunity to vent and let our feelings out. Not everyone can open up to their friends or family. Some of us need an unbiased open-minded, individual to be a sounding board. I try to see my sounding board at least once a month. I try to Process all my thoughts and work though as many issues as I can before they bubble over the surface. But sometimes they still manage to squeeze by, feelings that is. There have been points in my life that I haven’t been able to talk to anyone or it didn’t matter that I had spoken to anyone about how I was feeling, I still felt like shit. About me, about my situation. I have been finding myself feeling like this more and more laterly. I keep waking up, and also falling asleep with this horrible erge to run away and hide ,beacuse I don’t know how much longer I am going to be able to keep it all together. I can see the cracks starting to show. I am noticing other people noticing, and I am scared. I am scared of what I might do. I have been like this a few times in my life before and it is always a rollercoaster ride and it is never, never good. I don’t know when this all started to happen ,I do know that I really need it to stop!